Oaty Apple Muffins
Source: Coles magazine
Makes 12 - Prep: 15 min - Cooking: 25 mins - Freezable
2 1/2 cups self-raising flour, sifted
1/3 cup caster sugar
1 tbsp black chia seeds
2 tsp Coles Brand Ground Ginger
1 cup milk
1 egg, lightly beaten
1/2 cup vegetable oil
1 cup canned apple pie filling
2 tbsp rolled oats
2 tbsp pepitas (pumpkin seeds)
1/2 tsp Coles Brand Ground Cinnamon
Read Method here
Per serve: 1160Kj (277 cals) / 5.8g of Protein / 13g of fat (2.1g sat fat)/ 33.7 carbs (9.8g Sugars) / 2.2 fibre / 232mg sodium.
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