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Sticky Date Self-Saucing Pudding

Source: Coles Magazine July 2015
Serves: 6 - Prep 10 min (+ 10 mins standing & 5 minutes resting time) Cooking 25 minutes

Ingredients
1 cup (140g) dried pitted dates, coarsely chopped
1/2 tsp bicarbonate of soda
1 1/2 cups (225g) self-raising flour
3/4 cup (165g) brown sugar
60 g butter, melted
1 Coles Brand Australian Free Range Egg, lightly whisked
Thickened cream or vanilla ice-cream, to serve
Sauce
1/2 cup (110g) brown sugar
1 tbsp custard powder
40 g butter, finely chopped
1 tbsp golden syrup

  1. Preheat oven to 180°C. Lightly grease 6 x 1 1/2cup (375ml) capacity ramekins or ovenproof dishes.
  2. Place the dates and bicarbonate of soda in a medium heatproof bowl. Pour over 1/2 cup (125ml) boiling water. Set aside for 10 minutes to soften.
  3. Combine the flour and sugar in a large bowl. Add the butter and egg to the date mixture and whisk to combine. Add to the flour mixture and stir to combine. Spoon evenly among the prepared ramekins.
  4. To make the sauce, combine the sugar and custard powder in a jug. Add the butter, golden syrup and 1 1/2 cups (375ml) of boiling water and stir until butter melts and mixture is smooth. Pour the hot sauce over the back of a metal spoon over each ramekin. Place the puddings on a baking tray. Bake for 20-25 minutes or until a skewer inserted in the centres comes out clean. Set aside for 5 minutes to rest.
  5. Serve the puddings with thickened cream or vanilla ice-cream.

Per serve: 6g protein - 15g fat - 95g Carbs - 4g Dietary fibre - 550 Calories



Vic Lic

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