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Zucchini & Pea Fritters

Source: Coles Magazine January / February 2016 - Page 17

image source: taste.com.au

serves: 2 - Prep: 15 min - Cooking: 10 min
Ingredients: 
1 cup (120g) frozen peas
 1 small zucchini, coarsely grated
 75g salt-reduced haloumi, coarsely grated
 1 Coles Brand Australian Free Range Egg, lightly whisked
 1/3 cup (50g) self-raising flour
 2 tablespoons skim milk
 2 teaspoons dill, finely chopped
 Olive oil spray
 250g punnet cherry tomatoes, halved or quartered
 1/2 cup small flat-leaf parsley leaves
 1/3 cup (95g) low-fat tzatziki



  1. Cook the peas in a small saucepan of boiling water for 2 mins or until tender. Drain well. Place in a heatproof bowl. Use a potato masher to mash until coarsely crushed. Add the zucchini, haloumi and egg and gently toss to combine. Add flour and stir to combine. Add milk and dill and stir to combine.
  2. Heat a non-stick frying pan over medium-low heat. Lightly spray with oil spray. Spoon three 2 tablespoons portions of mixture around the pan, allowing room to spread. Cook for 2 mins or until lightly golden and bubbles rise to top. Turn and cook for a further 1-2 mins or until golden brown and cooked through. Transfer to plate. Repeat with remaining mixture to make 3 more fritters.
  3. Divide the tomato and parsley between 2 small airtight containers. Divide the fritters between another 2 airtight containers. Serve with tzatziki.
Nutritional Information: 
379 cals
21g protein
17g Fat (8g sat fat)
31g carbs
9g sugar
7g fiber
763mg sodium


Vic Lic

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