Dukkah Fish with Bean & Tomato Salad

Source: Coles Magazine March 2016 - Page 49

Serves 4 - rep 10 mins (plus 5 mins cooling time) - Cooking 20 min

 300g green beans, ends trimmed
 1 red onion, cut into wedges
 250g cherry tomatoes
 1 tablespoon Coles Brand Balsamic Vinegar
 1 tablespoon olive oil
 1 tablespoon pistachio dukkah
 4 (about 120g each) white fish fillets (such as hoki or basa)
 400g can Coles Brand Chickpeas, rinsed, drained
 60g pkt Coles Brand Australian Baby Spinach Leaves
 100g fetta, crumbled

  1. Preheat oven to 200C. Place the beans, onion and tomatoes in a large baking tray. Drizzle with vinegar and 3 teaspoons of the oil. Sprinkle with half the dukkah. Roast for 20 mins or until the beans are tender and the tomatoes begin to collapse. Set aside for 5 mins to cool slightly.
  2. Meanwhile, heat the remaining oil in a large frying pan over high heat. Cook the fish for 2-3 mins each side or until golden brown and just cooked through. Transfer to a plate.
  3. Add the chickpeas and spinach to the bean mixture and gently toss to combine. Divide among serving plates and sprinkle with fetta. Top the salad with fish and sprinkle with remaining dukkah. Serve immediately.

Vic Lic

No comments:

Post a Comment