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Pulled Beef & Bean Chilli

Source: Coles Magazine - May 2016 - Page 22

Image Source: Taste.com.au
Serves 4 - Prep 10 min - Cooking 2 hours

Ingredients
2 tablespoons olive oil
 600g Coles Australian Gravy Beef, cut into 5cm pieces
 1 red capsicum, seeded, coarsely chopped
 1 brown onion, thinly sliced
 2 garlic cloves, crushed
 2 teaspoons ground cumin
 2 teaspoons ground coriander
 2 teaspoons smoked paprika
 1/2 teaspoon cayenne pepper
 2 cups (500ml) beef stock
 400g can diced tomatoes
 400g can kidney beans or black beans, rinsed, drained
 1 tablespoon red wine vinegar
 1/4 cup fresh coriander, chopped
 8 mini tortillas
 1/2 cup coriander leaves
 1/3 cup (80g) sour cream
 Steamed brown rice (optional), to serve



  1. Heat the oil in a large saucepan over medium-high heat. Cook the beef, turning, for 5 mins or until brown all over. Transfer to a plate.
  2. Add the capsicum and onion to the pan and cook, stirring, for 5 mins or until softened. Add the garlic, cumin, coriander, paprika and cayenne pepper and cook, stirring, for 1 min or until fragrant.
  3. Return the beef to the pan. Add the stock and tomato and bring to the boil. Reduce heat to low. Simmer, covered, for 1 1/2 hours or until beef is tender. Use tongs to transfer the beef to a bowl, then use two forks to coarsely shred.
  4. Return the beef to the pan. Add the beans and vinegar. Simmer, uncovered, for 10 mins or until thickened slightly. Stir in the chopped coriander.
  5. Meanwhile, heat the tortillas in the microwave following packet directions.
  6. Place the beef mixture in a serving bowl. Sprinkle with coriander leaves. Serve with tortillas, sour cream and steamed brown rice, if desired.

Vic Lic

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