Pages

Quick Chicken Chow Mein

I can not wait to try this one, which I will as soon as I'm back from my holidays (So in May). Plus the recipe says it will cook in 10 minutes

Source: Coles magazine March 2017 - Page 15
Image source: taste.com.au
Quick Chicken Chow Mein
Serves 4 - Prep 15 mins - Cook 10 mins

ingredients
440g pkt shelf-fresh hokkien noodles
1 tablespoon peanut oil
500g Coles Australian RSPCA Approved Chicken Mince
1 carrot, cut into matchsticks
1 red capsicum, seeded, finely chopped
2 garlic cloves, crushed
1 tablespoon curry powder
1/4 cup (60ml) oyster sauce (Which I will omit)
2 tablespoons salt-reduced soy sauce
1/2 cup (60g) frozen baby peas
1 bunch choy sum, coarsely chopped
1/2 small wombok (Chinese cabbage), coarsely shredded
2 spring onions, thinly sliced



  1. Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 5 mins or until noodles separate. Drain.
  2. Meanwhile, heat oil in a wok over high heat. Add chicken and stir-fry, stirring with a wooden spoon to break up any lumps, for 3-4 mins or until lightly browned. Add the carrot, capsicum and garlic and stir-fry for 1 min.
  3. Add the curry powder and stir-fry for 1 min or until fragrant. Add the oyster sauce, soy sauce, noodles and ½ cup (125ml) water. Stir-fry for 2 mins or until well combined. Add the peas, choy sum, wombok and spring onion and stir-fry for 1-2 mins or until wombok just wilts. Divide among serving bowls.
Per serve
793 Calories
40g Protein
34g Fat
73g Carbs

Vic Lic

No comments:

Post a Comment